How to cook Monkfish Stew?

Monkfish stew is a delicious and hearty dish that is perfect for a cozy dinner at home. It is a seafood dish that is often enjoyed in Mediterranean cuisine and is popular among seafood lovers. The dish can be made with a variety of ingredients, but the most common ingredients are monkfish, tomatoes, onions, and garlic. In this blog post, we will discuss how to cook monkfish stew at home.

Ingredients:

• 1 lb monkfish

• 1 onion, chopped

• 2 garlic cloves, minced

• 2 tbsp olive oil

• 1 can of chopped tomatoes

• 1 red bell pepper, diced

• 1/2 cup white wine

• 1/2 cup fish stock

• 1 tsp paprika

• 1 tsp dried oregano

• Salt and pepper to taste

Instructions:

1. Clean and prepare the monkfish: Remove the skin and cut the monkfish into bite-size pieces.

2. Sauté the onion and garlic: In a large saucepan or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent and the garlic is fragrant.

3. Add the bell pepper: Add the diced bell pepper to the onion and garlic mixture and sauté for a few minutes until the bell pepper is soft.

4. Add the tomatoes: Add the can of chopped tomatoes to the pan and stir to combine.

5. Season the stew: Add the paprika, dried oregano, salt, and pepper to the stew and stir to combine.

6. Add the white wine and fish stock: Pour the white wine and fish stock into the pan and stir to combine.

7. Simmer the stew: Bring the stew to a simmer and let it cook for about 10 minutes or until the monkfish is cooked through and tender.

8. Serve and enjoy: Ladle the monkfish stew into bowls and garnish with fresh herbs such as parsley or cilantro. Serve with crusty bread or rice.

Monkfish stew is a simple yet flavorful dish that is easy to prepare at home. The stew can be made with a variety of ingredients, so feel free to experiment with different spices and vegetables. With these easy steps, you can enjoy a delicious monkfish stew that is sure to impress your friends and family.

Alternatively you can enjoy the Oceano London is delicious Monkfish Stew with Prawns.

Check it out www.OceanoRestaurant.co.uk

Enjoy!

#OceanoLondon #OceanoRestaurant #AuthenticPortugueseCuisine #monkfishstew #seafoodlover #mediterraneancuisine #homecooking #foodie #recipe #healthyfood #foodphotography #foodgasm #yum #delicious #foodblog #cookingathome #foodstagram #instafood #foodblogger #foodlover #foodporn #foodgram #chefmode #foodstyle #homechef #homemade #foodlove #foodpassion #foodideas #foodinspiration #foodtrends