Cognitive behavioural therapy | Anxiety therapy | Hypnosis

  

Louisa J Evans Dip. CBH, Dip. SMRB

ANXIETY THERAPY | PHOBIAS | CONFIDENCE ISSUES | HABIT BREAKING | STRESS MANAGEMENT

PERSONAL DEVELOPMENT | PAIN MANAGEMENT | SPORTS PERFORMANCE.
I am a cognitive behavioural therapist and also a hypnotherapist using Hypno-CBT®. Cognitive behavioural therapy, when combined with hypnosis, is a really powerful and effective way to change your habits, thoughts and feelings.

 

Some people just want therapy, some are looking for hypnotherapy and others want a mix of the two. It's 100% up to you what you feel you need. We can achieve a shift in mindset in a shorter timeframe of 4-6 weeks to start your journey or we can partake in regular, more spaced out sessions if you want ongoing support.

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The main thing is that we will set achievable goals for you in therapy and then work towards achieving them together. It isn't about delving into your past or working out why you think or act a certain way... it's about working on today and what you can shift now to make positive changes.

 

Your mental health is just as important as keeping on top of your physical health. You don't need to live with anxiety, depression or pain and you don't need to be beholden to any phobias or restrictions you've placed on yourself. Take action today and book a no obligation, free of charge initial telephone consultation to find out how I can help you.​

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What is hypnotherapy?

When it comes to hypnotherapy, we don't talk about 'putting you in a trance', it isn't anything like what you may have seen on stage or on television. In hypnosis, you are fully aware, alert and completely in control at all times, in fact hypnosis is very much something you do yourself and I just guide and teach you the skills.

 

Most of the therapeutic work is done outside of hypnosis but we use it to practice and rehearse coping skills in certain situations using relaxation and imagery to bring about lasting change. It's what makes this technique so powerful and one of the quickest forms of therapy you can undertake.

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I offer online appointments at your convenience and run regular evening and weekend clinics in Llangarron and in Newent for those who need an 'out of hours' appointment. 

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